DESCRIPTION: Horny Mom Porn Continue to external site Go Back. Daily Mature Photos Arschlocher - Scene 4 .#1 DedMoros: I like it
#2 crysis115: Lindo
#3 npss2: The 90 or even 80 fat macro that is being pushed on people is ludicrous. Thomas touches on this when he says this was for therapeutic cases and is not practical for the everyday person. These percentages were given to epileptic children who needed to be on a ketogenic diet yet still needed to RETAIN their existing body fat. What Thomas fails to highlight is that people who are trying to lose weight will not do so if they are consuming 80 to 90 fat. How is the body going to tap into its own fat reserve for fuel if all of its energy requirements are from dietary fat? This high fat percentage works great for people like him who are trying to maintain their weight but it will frustrate and depress the everyday person trying to shed weight as they will never be able to do so under this ridiculous regime. The most important macro to hit is the protein. As long as you are getting the right amount of protein (0.8 to 1 gram per pound of LBM), you should be safe. The next macro is carbs.just stay under 20 to 30 grams per day. Fat should make up the balance of your energy requirements. Keep fat at a high enough level to keep you from feeling weak and without energy, but low enough so that your body fat reserves are used up for fuel. It is not rocket science and should not be as complicated as it is made out to be. Those are my two cents worth.I have been on a keto diet for close to a year now and this is the protocol I have used with great results. When I first started out I listened to people like Thomas who insisted on the 80-20-5 fat to protein to carb macros and lost nothing. I actually GAINED weight. Biggest myth out there is that in order to lose fat on a keto diet is to consume LOTS OF FAT? ask yourself how this makes sense!
#4 Sinok: Que rico
#5 lorddesar: Amo tus vdeos me puedes dar un corazn
#6 tolyansh: Aguevo les regalaron un gol,aparte el arbitro traia la del america ya pa si no.
#7 Paul2001: ricardo pelaez no cayo ante la clara linea que le dieron a hercules, pues sera muy corrupto pero si sabe algo que lo diga
#8 Sagitrio: Nada ms me meti a dar dislike, no se apendeje mi pueblo.
#9 baribyka: NOW THIS IS SCARY BUT NOT MUCH.
#10 Rotten: Agree that he might be a bust
#11 MyDwarf4: If this was the 1st news report I had seen, I would say CNN IS FAKE NEWS
#12 lesosibirsk85: esto me recuerda cuando solo era una roca y no haba humanos:'3
#13 Dremix03: Anyone else sick of shows and movies that show nurses still dressed like its 1955? Has a nurse worn anything but scrubs for at least 20 years?
#14 mazv9: the mccarthyist suicidal death squad
#15 k0k0s: 34:00 ID?
#16 stydent163: Its amazing that anyone could see anything though those moustaches and goofy glasses and pouffy hair
#17 eurodancer10: This is still bullshit. Gonna have to bag a couple more dems*
#18 stypit: What kind of question lol.he even don't know himself idiot
#19 Aspirine: Yeah Roman youtube demonetizing videos is becoming a huge issue, Its happening to me as well. Not earning money isnt the only issue, when videos are demonetized, they dont show up in search results because youtube isnt earning money from them so they dont push them to show up high in the search engine. feels bad man : (Edit: Happy Birthday Noah, I commented before that part of the Vlog : haha)
#20 jopolob: Stop saying Lady Death. Shes a character from a different company. Talcum white, long white hair, skimpy black suit.
#21 gena3: IDOL PANIS SI LEBRON JAN YABANG YUN KAY LEBRON JAMES
#22 Domestos: as piraas andcou por favor
#23 pomka2: you couldn't even edit in the music u just played it into the camera
#24 ip20081984: get some organic cheese (any kind, and crackers too if you want and some organic fresh garlic. chop the garlic up small, put it on the cheese and cracker and put another cheese slice on top and eat that. at least once a day to prevent colds. it's also pretty delicious! :)
#25 Grinyk: Never pull someone out in reverse.ask me how I know
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Welp, weird shit's bound to happen when you get dumped by Legion.
#2 14.04.2018 at 16:09 axmeg:
She's like a virgin on her wedding night in this one
#3 15.04.2018 at 18:05 gar1k1w2:
you're a real killjoy today. Cracked me up but I feel the same way as she does. Exact reason why I have never done this.
#4 19.04.2018 at 19:44 paco123:
like si te diste cuenta de los tenis son de nia
#5 23.04.2018 at 14:28 jonnyblaze6:
#6 29.04.2018 at 03:36 lero4ka:
Motor *Motor *Motor *Motor
#7 07.05.2018 at 11:24 wesleyamir:
Why Thank you! Thanks for subbing also! I hope I don't disappoint! OPAZ
#8 09.05.2018 at 11:01 legolas2:
If you need a reason why they give Russ the rebounds, watch 8:03
#9 11.05.2018 at 15:33 kentlip:
hi there I'm the beginner stages of food storage for long term that is. I home preserves for the coming seasons but want to get into long term goods. thanks for sharing this is very inspiring and motivating. have a great day Tracey
#10 17.05.2018 at 06:06 arturka-2:
#11 21.05.2018 at 14:32 kelnmiir:
My friends name is Diana.
#12 26.05.2018 at 21:13 deadhant123:
Horrible casting choice. Jennifer Lawrence would have been way better.
#13 30.05.2018 at 08:05 kiara11:
Que mal por jade lo tiene todo y nomas le da verguensas a sus papas
#14 03.06.2018 at 18:02 jon1990:
#15 08.06.2018 at 14:06 jetipi:
#16 10.06.2018 at 02:45 locy3:
With Keylor you had to repeat various saves, whereas Ter Stegen have more important goal savings. This year he's nuts. Ter Stegen far better for me.
#17 13.06.2018 at 14:55 krillkrisolvo:
#18 15.06.2018 at 08:06 lalus:
how the heck did this survive
#19 21.06.2018 at 00:49 piter1990:
Dude I've seen all of these
#20 26.06.2018 at 02:28 jiu6allia:
#21 30.06.2018 at 14:31 lolokazenak12:
#22 09.07.2018 at 00:45 dajibarb:
Vocs sombaram da pobre lady bug meu dezenho favorito e Vocs sombaram dele
#23 11.07.2018 at 22:05 Roodik:
Muy bien echo amigo gracias por compartir tus ideas
#24 19.07.2018 at 20:51 junioe157:
16:54 you rewind and try to find the last time that they had camouflage t-shirt.
#25 21.07.2018 at 00:10 kaiba:
the last one fucked my brain out of my skull. so i had to scream and my mom thinks that i should visit a doctor. awesome